I provide online therapy for high-achieving moms navigating parenting challenges, ADHD, emotional overwhelm, and attachment patterns. Explore my approaches and modalities below
ADHD & Emotional,
Self-Regulation in Boston, Massachusetts
Also providing ADHD therapy in Portland, Oregon and across Washington.
Techniques like EFT tapping and somatic work to reduce anxiety, burnout, and overwhelm while boosting confidence and self-acceptance.
Reduce Anxiety
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Burnout
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Overwhelm
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ADHD Support
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Reduce Anxiety • Burnout • Overwhelm • ADHD Support •
Emotional & Self-Regulation
When anxiety spikes, burnout lingers, or overwhelm takes over, it’s not a willpower problem… it’s a nervous system that needs support. This work focuses on practical, body-based tools that help you feel calmer, steadier, and more in control of your emotional world.
Emotional Freedom Technique (EFT)
EFT combines gentle tapping with guided processing to reduce the intensity of trauma, anxiety, and stress responses. It helps calm your nervous system, release emotional charge, and create new, more empowering beliefs.
Self-Acceptance, Confidence & Inner-Child Healing
Build a kinder relationship with yourself. Heal younger parts that carry shame or self-doubt, strengthen self-trust, and develop confidence rooted in authenticity, not perfectionism.
Emotional & Self-Regulation FAQ
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Emotional & Self-Regulation therapy helps high-achieving moms manage anxiety, burnout, and overwhelm by calming the nervous system. Using techniques like EFT tapping and somatic work, it supports steadier emotions, increased self-awareness, and improved confidence.
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EFT (Emotional Freedom Technique) combines gentle tapping with guided processing to release emotional charge. It reduces anxiety, stress, and trauma responses, allowing you to create empowering beliefs and a calmer nervous system.
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Yes! Body-based tools and somatic practices teach you to notice stress early, shift physiological responses, and restore balance. This reduces burnout, prevents overwhelm, and helps you respond rather than react in daily life.
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Therapy includes inner-child healing, self-compassion practices, and mindset work. This strengthens self-trust, reduces shame, and boosts confidence rooted in authenticity, not perfectionism
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Yes! Sessions are offered online via secure telehealth across Oregon, Washington, and Massachusetts. In-person intensives are available in Portland, OR, for deeper somatic and EFT work.
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You can book a 20-minute consultation for $25 to discuss your goals, explore techniques, and see if this approach is right for you. Sessions are tailored to your needs and designed to help you feel calmer, steadier, and more confident.
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