I provide online therapy in Oregon for high-achieving moms navigating anxiety, ADHD, parenting stress, and attachment patterns. Explore my therapy approaches below.
Anxiety Therapy in Oregon for Moms & Parents
IFS-Informed Anxiety Treatment Available Statewide in Oregon
Support for high-capacity moms navigating anxiety, overwhelm, and nervous system dysregulation across Oregon.
Trauma-informed therapy for moms
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Healing generational patterns
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Mom burnout, rage, & guilt
Trauma-informed therapy for moms * Healing generational patterns * Mom burnout, rage, & guilt
Signs You May Need Anxiety Therapy…
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Feeling anxious most of the time about everyday situations, even when there’s no immediate threat.
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Experiencing tension, rapid heartbeat, stomach issues, or headaches linked to stress.
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Difficulty falling asleep, staying asleep, or feeling constantly on edge.
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Avoiding social situations, work tasks, or responsibilities because of fear or anxiety.
Support for anxiety, stress, and parenting overwhelm in Oregon
Experience the joy of parenting support.
Curiosity, creativity, and compassion shape the way we work. These aren't just words—they’re the foundation of everything we build. I believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.
Trauma Therapy | Portland Bend | Salem | Oregon | for Moms | Trauma Therapist |
Trauma therapy for moms in Portland, Bend, and Salem, Oregon—gentle, evidence-based support to help you heal, feel safe, and reconnect with yourself.
A Focus on Counseling Moms | Therapist for Women | Portland | OR
Trauma-informed therapy to heal generational patterns, reduce mom guilt, and restore balance in your family life.
Mom Burnout, Rage, & Guilt
For mom burnout, rage, and guilt, support to help you regulate, release shame, and feel calm, conncted, and confident again.
Therapist | Portland | OR | Support for Moms
Telehealth Therapist in Oregon offering compassionate support for moms, helping you manage stress, navigate motherhood, and feel more balanced and supported.
Frequently Asked Questions for Healing Moms & Families
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Yes. I provide secure online therapy for moms throughout Portland, Bend, Salem, and across Oregon, as well as Washington and Massachusetts. Telehealth allows you to receive specialized trauma-informed therapy from the comfort of your home.
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I integrate Internal Family Systems (IFS), attachment-based therapy, nervous system regulation, mindfulness, and evidence-based trauma treatment. This blend allows us to address both emotional triggers and deeper relational wounds that impact motherhood, anxiety, and self-esteem.
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General therapy may focus on stress management or coping skills. My work specifically supports high-achieving moms navigating parenting challenges, ADHD dynamics, emotional overwhelm, and attachment patterns. We focus on root causes rather than quick fixes, creating lasting internal change.
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Trauma-informed therapy for moms recognizes how past experiences, attachment wounds, and generational patterns shape your reactions, stress levels, and parenting dynamics. Instead of focusing only on behavior, we explore the underlying emotional patterns driving mom burnout, rage, guilt, and overwhelm. My approach integrates attachment-based therapy, nervous system regulation, and experiential work to help you feel calmer, safer, and more confident in motherhood.
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If you feel chronically exhausted, emotionally reactive, overstimulated, or stuck in cycles of yelling and guilt, you may be experiencing mom burnout. Mom rage often shows up as intense irritability followed by shame. Therapy helps you understand what is happening internally so you can regulate your nervous system, reduce reactivity, and respond to your child from a grounded place.
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Yes. Many high-achieving, emotionally aware moms recognize that they are repeating patterns they experienced growing up. Trauma-informed therapy helps you identify attachment wounds, unconscious beliefs, and emotional triggers so you can consciously choose a different way of parenting. This work supports cycle-breaking motherhood and long-term family healing.